Workout Blog
Saturday, March 10, 2012
Saturday workout
Wednesday, January 4, 2012
Leg day
Legs day
Maxed out dumbbell press 105x5
Bench press 295x2
Tuesday, January 3, 2012
Back day
Monday, January 2, 2012
Chest day
Wednesday, December 14, 2011
Back and bicep day
Current Stats
Weight 158
Body Fat %16
Waist 34
Upper Arm 15
Forearm 11.5
Thigh 20
Calf 15
Tuesday, December 13, 2011
Chest and leg day
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