Workout Blog
Wednesday, December 14, 2011
Back and bicep day
Current Stats
Weight 158
Body Fat %16
Waist 34
Upper Arm 15
Forearm 11.5
Thigh 20
Calf 15
Tuesday, December 13, 2011
Chest and leg day
100lbs dumbbell press
http://www.youtube.com/watch?v=uriItUg-LVU
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Keeping Track of my workouts and progress
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